01 / 06
Meet the machine as it actually is.
Drop the hype and the fear. Build an honest map of what AI can do, where it breaks, and why treating it like a brilliant but unreliable new intern changes how you use it.
CompanionThe New Intern Card
Six habits.
One practice.
Six habits for thinking with AI without losing your judgment. From Amit Kumar Soni’s forthcoming book, The Intelligence Mirror.
The goal isn’t to use AI more. It’s to use it more thoughtfully.
A practice, not a personality test. Each habit is small enough to start today.
01 / 06
Drop the hype and the fear. Build an honest map of what AI can do, where it breaks, and why treating it like a brilliant but unreliable new intern changes how you use it.
CompanionThe New Intern Card
02 / 06
The quality of what AI gives back is set by the quality of what you bring. A repeatable prompt structure and a reusable context pack do more than any clever trick.
CompanionThe RCTF Prompt Template
03 / 06
AI is fluent, not truthful. A fast four-step recheck habit lets you verify what matters in under two minutes.
CompanionThe SIFT Card
04 / 06
Bolting AI onto old workflows wastes it. Redesign the flow so the machine handles what it is good at and your attention goes where only judgment will do.
CompanionThe Workflow Redesign Worksheet
05 / 06
Every task you offload is a muscle you stop using. Decide deliberately what to hand over and what to protect.
CompanionThe Cognitive Fitness Check
06 / 06
The people who lead well in the age of AI keep human judgment out in front of the machine, and help others do the same.
CompanionThe Mind-First Leadership Assessment
MIRROR is a set of six habits for thinking with AI without outsourcing your judgment: Meet, Inquire, Recheck, Redesign, Own and Rise. It comes from Amit Kumar Soni’s forthcoming book, The Intelligence Mirror, and each habit is small enough to start the same day.
Meet the machine as it actually is. Inquire in a way that gets a real answer. Recheck what it tells you, because AI is fluent rather than truthful. Redesign the work around what AI does well. Own your mind and keep it sharp. Rise into mind-first leadership.
No. It is a practice. There is no score and no type at the end of it. Each habit is something you do differently the next time you open an AI tool, which is why the framework is written as six verbs rather than six categories.
With Meet, because the other five depend on it. An honest map of what AI can do and where it breaks changes how you ask, what you check and what you are willing to hand over. Starting at Redesign without that map is how people automate a workflow they never understood.
Prompt engineering is one habit out of six. Inquire covers asking well, and it matters, but the framework exists because asking well is not the whole job: you still have to catch confident errors, rebuild the work, protect your own thinking and set the tone for other people.
No. The six habits stand on their own and each one has a companion resource on the framework’s own site. The book is where the reasoning, the research and the stories behind them sit.
Keynotes and masterclasses built on the six habits.